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Slant Board

Why Slant Boards Help Prevent Knee Injury

Knee pain is an all too common condition that can rob people of their enjoyment of life. The common treatment for many years has been rest and static stretching. The problem, as many have discovered, is that those two things will usually make the problem worse. Getting active with the aid of a slant board[...]
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Slant Board

Why Slant Boards are Great for Rehab & Recovery

The slant board is a simple tool that provides a lot of benefits. Yet many people wonder how the simple act of raising the heels can really improve their rehab and recovery ability. In this article, we discover why slant boards deserve to play a vital part in your rehab and recovery program. How the[...]
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Slant Board

Why a Strong VMO Muscle is Important for Strong Knees

Bodybuilders refer to the vastus medialis, or VMO, as the teardrop muscle. That’s the shape that a well-developed lean, VMO muscle looks like. But you don’t have to be a bodybuilder to benefit from a VMO-centric workout. It just so happens that this muscle is the key to building strong knees. How the VMO Strengthens[...]
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Slant Board

What Are Slant Boards?

Often the most effective exercise innovations are the most simple. That’s certainly the case with the slant board, which has been trending ever since Ben Patrick (Knees Over Toes Guy) began showcasing it in his viral ATG workouts. But the simplicity of design doesn’t stop the slant board from being an excellent lower body workout[...]
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Slant Board

Want Strong Knees & Strong Quads? 4 Must-Do Exercises

Your legs are the pillars of your body. The stronger they are, the more unmovable you will be. Strong legs will also allow you to lift heavier things, move faster and be more agile. The key to strong legs is powerful quadriceps. The first thing strong quads will do is to strengthen your knees, helping[...]
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Slant Board

Use Your Slant Board to Help with Knee Pain

‘Oh, my aching knees!’ That complaint is becoming increasingly common as pain in the knees comes close to lower back pain as the leading source of everyday discomfort. The knee is a complex joint that has the task of supporting your body weight from the moment you’re born. It’s the largest joint in your body[...]
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Slant Board

Top Exercises to Strengthen the VMO

VMO stands for vastus medialis obliquus. In layman’s terms, it is your inner quadricep muscles. This muscle has a lot to do with the tracking of the knee cap. As a result, strengthening your VMO will help to make your knees stronger, more resilient and may even help to offset existing pain. In this article,[...]
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Slant Board

Strengthen Your Tibialis with a Slant Board

Ask most people where their tibialis is and you’re likely to be met by a blank stare. Yet, this sheath of muscle at the front of your lower leg plays a key role in every step you take. It’s also pivotal to many sporting and athletic moves, such as going up for a dunk or[...]
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Slant Board

Slant Board Exercise To Start Feeling Strong Again

Feeling like you’ve lost power in your lower body? Want to infuse your quads, glutes, and hamstrings with a strength surge to get that power back? With the aid of a slant board and a kettlebell, you can do exactly that. In this article, I’ll explain how and why slant board squats are the ideal[...]
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Slant Board

What is a Slant Board? All Your Questions Answered

Slant Board Guy custom-made slant boards are the ideal lower body training tool. Made from premium quality structural timber, the board is designed to target the VMO muscle; that’s the main muscle that protects your knee from injury. Whether you’re a senior with ongoing knee problems or an elite athlete looking to optimize agility and[...]
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